People often find themselves in situations where they ask themselves “how did I get here?”, or the terminally self defeatist “how did I end up like this?”, as though the possibility of change is beyond them. Greg Rittler was one of those people. Watch the video to hear his inspiring story. You have to admire [...]
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According to Wikipedia, the comfort zone is a “behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk”. We all have comfort zones in relation to most areas of our lives. Self applied limits as to how far we’ll [...]
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After what seemed like an interminably cold and miserable winter and spring, things have finally warmed up. My office is a time machine. Even though I enjoy much of my job, humans didn’t evolve to sit at a desk and a few hours spent in that cave-like space can stretch time and induce the desire [...]
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I’m always keen on trying new stuff. Audioboo is something I’ve been hearing more about, and I thought I’d have a go. It’s basically like twitter for audio recordings. Or an audio-only version of YouTube. YouRadio, perhaps.
READ MORE »A great way to engage with your audience as a blogger, is to participate in the discussions going on at various established message boards. Some of the guys over at the BikeRadar forum started a thread about blogging, and people started to share their links and ask for advice etc. I’m currently experimenting with Scoop.It [...]
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In a parallel universe, I am at this moment creeping up Mow Cop, surrounded by hundreds of cyclists keen to assert their early season fitness on the Cheshire Cat.
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To me, it’s a no-brainer: as a society we need to get more people cycling. Please contribute to this survey which will help to make the case for developing a cycle path to join Ruthin and Denbigh up to the main National Cycle Route.
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There are so many great tools out there for interacting with your Strava data. Here’s one that works with your video footage too!
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An experiment to determine if the Strava android app really does record faster segment times than a Garmin bike GPS.
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Has Sod taken his law on holiday? #weekend #sunshine #rideyourbike http://t.co/inawjUQLKo@gregrittler A little blog post about your video... http://t.co/qBW8oCUrCm #inspiration #stravaLife changing inspiration. Getting fit with a little help from Strava. http://t.co/HEjZxWK7Xz
RT @StravaTips: Great movie about using #Strava to find motivation to get fit "Thank You Strava from @GregRittler"...Great movie about using #Strava to find motivation to get fit "Thank You Strava from @GregRittler"...
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