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ScarletFire Cycling

Cycling, Garmin, Strava, tutorials, tips & tricks.



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Beautify your Strava stats with this amazing infographic.

Last Modified: April 15, 2017

Veloviewer 2015 infographic

It's the end of another year and always fun to tot up the miles and reflect on our cycling summaries. This is a neat way to do just that with your Strava stats.  … [Read more...]

Veloviewer webinar replay: top tips on using the best Strava data tool.

Last Modified: October 10, 2015

The first Scarletfire webinar, featuring Ben from Veloviewer, was a great success. If you missed it, I've made the recording available. Hurrah! … [Read more...]

A ScarletFire-Veloviewer webinar – sign up now!

Last Modified: September 16, 2015

Veloviewer webinar

Sign up for the webinar with Ben from Veloviewer, and myself. … [Read more...]

Get faster Strava uploads with Stravup (mac only)

Last Modified: August 25, 2015

Stravup is a mac only app that speeds up the process of uploading your rides or runs to Strava. … [Read more...]

Finally! Garmin users will get Strava segment synchronisation

Last Modified: April 9, 2017

garmin strava in bed

The folks at Garmin must have been spiked with a common-sense potion. … [Read more...]

Reader’s questions: How to start riding a road bike and stay motivated

Last Modified: April 9, 2017

Here's a reader question from Marius in Germany! … [Read more...]

Strava introduces #StravaPhoto – add photos using the Strava app.

Last Modified: April 9, 2017

First there was integration with Instagram. Now Strava has brought photography straight into their own app. I ponder the reasons why we are inspired to share pictures of our rides. … [Read more...]

Getting your Power/Heart Rate FTP and Normalised Power from your Strava data | – VeloViewer

Last Modified: March 7, 2015

 continues to push ahead with more amazing development. This time it's all to do with functional threshold power values! Finding your FTP (Functional Threshold Power/Performance) is a unavoidably painful experience but getting a number out the other end shouldn’t be. Let VeloViewer do all the number crunching on your behalf. Instantly see your power, normalised power and … [Read more...]

Cycling Workout: Descending Intervals | Strava

Last Modified: October 22, 2016

Having just recently acquired my first turbo trainer, I've been looking for some training workouts to make my turbo time effective. This one, from the Strava Blog, looks very interesting. Structured, hard, but with plenty of rests in between the efforts. I've taken the interval pattern in the article and created a custom Garmin Workout for you. [Download … [Read more...]

Has Strava saved itself with Annual KOM’s?

Last Modified: April 9, 2017

Bad Luck Brian Gets a KOM

Strava just released a new update that might just save them. … [Read more...]

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