An introduction to the Withings smart body analyser (and unboxing video). … [Read more...]
Weight loss with smartphone apps update #3
Some further insight into my experience of using the smartphone app for weight loss. … [Read more...]
The MyFitnessPal experiment to lose weight. Is it working?
Nearly two weeks ago I posted that I was beginning a little weight loss experiment using the app. Let's see how it's working out. … [Read more...]
Using the MyFitnessPal app to lose weight
There's an old saying in performance management circles "what gets measured, gets done". Let's see if using an app to lose weight actually works. … [Read more...]